#下班分享# 上课、工作、开车……现代人的一天大部分时间都是坐着的,长期久坐会诱发腰椎病、颈椎病、心血管病以及糖尿病等多种疾病,有研究指出,适量运动或可会抵消部分危害!#医学英语# Some findings indicate that moderate increases in daily walking or slight increases in moderate to vigorous physical activity may compensate our increasingly sedentary lifestyle. Although the reported effect estimates may seem small, when considering the strong relationship between cardiorespiratory fitness and health outcomes, the benefit on the health of a population by modest increases in regular activity may be substantial. #MIMS# #敏思#
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